icon

idsMED Vietnam’s "Mental Declutter, Emotional Purification" Workshop

idsMED Vietnam prioritised mental health with a recent workshop focused on stress management. Led by Ms. Hang Pham, MSC, employees learned practical strategies to declutter their minds and improve emotional well-being. Highlighting the brain’s crucial role in regulating both physical activities and emotions, Ms. Hang helped participants identify and manage stress through prioritisation and physical exercise.
Event News
04 August 2024
Country(s)
iconicon

idsMED Vietnam hosted a "Mental Declutter, Emotional Purification" workshop on 26 July 2024 at the idsMED Learning Academy, Hanoi branch, with online connections with the Ho Chi Minh City branch and other locations nationwide.

During the one-and-a-half-hour session, idsMED Vietnam members were guided by Ms. Hang Pham, MSC, on recognising stress, its causes, and effective resolution methods.

Ms. Hang highlighted the importance of identifying the sources of stress and confronting each cause individually. To reduce stress, she recommended creating a list of priorities for work and personal life to ensure optimal organisation of tasks, thus preventing overlap and chaos. Another form of stress relief is to engage in physical exercise to keep the body active and boost sweating.

As a medical professional, Ms. Hang Pham emphasised that all bodily activities, from movement to emotions, are governed by the brain. Therefore, caring for the brain to maintain smooth bodily functions and training to manage emotions are crucial steps in stress management.

"Thank you, Ms. Hang, for sharing such practical knowledge. Following the workshop, I have set prioritised lists in both work and life to live more positively, thereby reducing stress." - Dung Dang, MarCom

What to read next


idsMED Vietnam Celebrates a Joyous Lunar New ...
04 February 2025
idsMED Vietnam Celebrates a Joyous Lunar New Year
idsMED Vietnam welcomed the Year of the Snake with vibrant celebrations at its Hanoi and Ho Chi Minh...
Event News
idsMED Singapore Showcases Cutting-Edge Cardi...
23 January 2025
idsMED Singapore Showcases Cutting-Edge Cardiac Care Solutions at Singapore LIVE 2025
idsMED Singapore showcased innovative interventional cardiology solutions at Singapore LIVE 2025, As...
Event News
idsMED Singapore’s Christmas Fantasy Celebr...
26 December 2024
idsMED Singapore’s Christmas Fantasy Celebration
idsMED Singapore hosted a Christmas Fantasy celebration on 17 December 2024, uniting over 80 employe...
Event News